About the American Lung Association

From coast to coast, the Lung Association changes lives one breath at a time. Because when you can’t breathe, nothing else matters.

About Freedom From Smoking®

The American Lung Association's Freedom From Smoking® program is for tobacco users who are ready to quit. Because most people already know that smoking and using tobacco is bad for their health, the program focuses almost exclusively on how to quit, not why to quit.
Learn More about the Program
Freedom From Smoking® Plus
$99.95 per person

Freedom From Smoking® Plus

Quit tobacco use with the click of a button through the Freedom From Smoking® Plus, the online 12-month membership program. A user-friendly interface helps you create a personal quit plan on your desktop, tablet or smartphone. Through interactive features that include videos, quizzes and activities, Freedom From Smoking® Plus (FFS Plus) walks you through the quitting process and offers a surround sound of support from quitters through our online community. 

Group Programs
$400 Freedom From Smoking® Facilitator Training

Freedom From Smoking® Onsite or Virtual Group Programs

Freedom From Smoking® group programs offer personalized attention and peer support in a small in-person setting for up to 16 employees at a time. The clinic format encourages participants to work on the process and problems of quitting both individually and as part of a group.

Self Help
$5.99 per person

Self Help Resource

The Freedom From Smoking®: The Guide to Help You Quit Smoking is an interactive manual that addresses the difficulties of quitting with real-life advice, helpful activities and innovative graphic approach.

  • At-home tobacco cessation manual can be used independently or can supplement any of the options
  • Winner – 2015 National Health Information Awards

To purchase your own copy of the Freedom From Smoking®: The Guide to Help You Quit Smoking, visit Lung.org/PrintStore and order the guide in Spanish or in English. Contact the American Lung Association at 1-800-LUNGUSA or [email protected] to see how we can incorporate Freedom From Smoking® into your organization.

$150 per person

One-on-One Counseling

Freedom From Smoking® Quitline is available through the Lung HelpLine. Proven tobacco cessation approach used seamlessly by employers of all sizes to reduce absenteeism, increase productivity, and manage employee healthcare costs. Based on addiction and behavior change models, the program addresses the difficulties of quitting in a sensitive, supportive style.

The American Lung Association's Tobacco Control Playlist

Youth Cessation Resources


An Alternative to Suspension or Citation
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Not On Tobacco—Proven Teen Smoking and Vaping Cessation Program
Learn More

More Resources

Asthma Educator Institute
Chicago, IL | Jun 06, 2023
Asthma Basics Workshop
, | Jul 21, 2023