I Want To Quit

Are you ready to live a life tobacco-free? That's half the battle. Now that you're taking this big step, we have lots of help available to get you ready to quit and disengage from tobacco use.

Most people who smoke and use other tobacco products such as e-cigarettes and vaping devices, know that using is bad for their health and harmful to those around them. They know they should quit but they also know it's not easy. Most people who use have tried to quit before. Fortunately, there's lots of help available. 

Our proven tools, tips and support can help you end your addiction to tobacco and begin a new, tobacco-free phase of your life. Let us help you figure out your reasons for quitting and then take the big step of quitting for good.

Talking to Your Doctor

Your doctor, nurse practitioner, physician assistant, dentist or other healthcare provider are key resources for quitting. They can help you discover what medication will work best for you and put you in contact with local resources and your local quitline. Healthcare providers can help with information and support you need to live tobacco-free. They may help you craft your own quit plan, offer methods to prevent slip-ups, or walk through the pros and cons of nixing nicotine. Doctors or healthcare providers often stick with you throughout your quit journey by scheduling follow up visits or phone calls. Remember, healthcare professionals are not there to judge—they're there to help you in any way you need to achieve a tobacco-free life.

Read questions and answers from a medical expert.

Join Freedom From Smoking®

Are you ready to quit now? We're here to help. Hundreds of thousands of people quit smoking through our Freedom From Smoking program.

Helping You Quit Resource Library

View and download tools to help throughout your quit journey, including a collection of quick reference guides.
View resources

Page last updated: October 24, 2024

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