Want to stop smoking or vaping or help a loved one quit? We're here for you every step of the way with tools, tips and support. The important thing is to keep trying to quit, until you quit for good.
Impact of Tobacco Use
Tobacco use has a larger impact on certain populations. Learn more about these groups and how the tobacco industry markets its products.
Smoking, vaping and use of tobacco products, including e-cigarettes, cigars and smokeless tobacco, cause or worsen numerous diseases and conditions. Learn more about how smoking and using tobacco impacts your health.
Kids and Smoking
The best way to prevent tobacco-related illness and death is to keep kids from starting to smoke or vape in the first place. See why kids start and get tips to talk to your kids about smoking and vaping.
Join Freedom From Smoking
Your journey to a smokefree life starts here. Freedom From Smoking® is one of the most effective cessation programs in the country, available in a variety of options to help you quit for good.
Find out how smoking and use of other tobacco products affect your health, what's in a cigarette, how tobacco use and the tobacco industry impact specific populations, and how to keep kids from starting.
I Want To Quit Smoking
Do you want to quit smoking? Our proven tools, tips and support can help you end your addiction to tobacco and begin a new, smokefree phase of your life.
Help Someone Quit Smoking
Once a person decides to quit, they are more likely be successful if family, friends and co-workers give help and support.
Helping Teens Quit Smoking and Vaping
Get tobacco cessation and education resources to talk to teens about the dangers of smoking and vaping and to help them quit if they have already become addicted.
E-Cigarettes & Vaping
Learn more about e-cigarettes lung health risks and get downloadable resources for parents, schools and teens.