In addition, hot summer temperatures can add to the air quality problem. This is because heat and stagnant air during a heat wave can lead to ground level ozone pollution to build up. Climate change is leading both to more particle pollution from wildfire smoke and to more ozone pollution as well as more days with extreme heat.
Unhealthy air quality can be scary, but the Air Quality Index is a valuable tool to help you stay safe. Here is some essential information to help you use it.
What is Air Quality Index (AQI)?
The AQI is a rating system that shows the severity of pollution in the air on a scale from 0 to 500. It’s a complex calculation that is administered by the U.S. Environmental Protection Agency. The rating is created by measuring five major pollutants: ground-level ozone, particulate matter (PM2.5), carbon monoxide, nitrogen dioxide and sulfur dioxide. Ground-level ozone and particulate matter, or particle pollution, are the two air pollutants that are most widespread and pose the greatest risk to our health. Those measurements are then calculated into the 0-500 scale to give you one number that reflects how healthy the air is to breathe that day. Particle pollution from wildfire smoke is driving the high AQIs experienced by Chicago, New York City, and so many other cities this summer.
What is considered good and bad AQI?
An AQI under 50 is considered good air quality, meaning that it is safe for everyone to spend time outdoors without posing a risk to their health. As the AQI number increases however, so does the risk to health. An AQI over 300 is considered hazardous. Consult the chart below for more in-depth explanations:
|Daily AQI Color||Levels of Concern||Values of index||Description of Air Quality|
|0 to 50||Air quality is satisfactory, and air pollution poses little to no risk.|
|51 to 100||Air quality is acceptable. However, there may be a risk for some people, particularly those who are unusually sensitive to air pollution.|
Unhealthy for Sensitive groups
|101 to 150||Members of sensitive groups may experience health effects. The general public is less likely to be affected.|
|151 to 200||Some members of the general public may experience health effects; members of sensitive groups may experience more serious health effects.|
|201 to 300||Health alert: The risk of health effects is increased for everyone.|
|300 or higher||Health warning of emergency conditions: everyone is more likely to be affected.|
Who is considered in a sensitive group?
High risk groups include children under 18, the elderly, people with chronic heart or lung disease, pregnant people, and people with diabetes. Adults who are active outdoors, including outdoor workers and avid exercisers, can be considered at higher risk as well because of prolonged exposure. All these groups are most likely to be the first to experience the effects of ozone and particle pollution, so they need to take extra steps to protect themselves from harm.
Contact your healthcare provider if:
What can you do to stay safe from poor air quality?
Air pollution can threaten anyone's health, so stay up to date on the AQI in your area. AQI forecasts and real-time information can be found on EPA’s AirNow Website. AQI values at or below 100 are generally thought of as satisfactory but be aware of how you feel and take steps to help protect yourself whenever needed.
On days when the air quality is orange, red, purple or maroon:
- Reduce the time you spend outdoors to under 30 minutes when AQI is high. Also, reduce the intensity of outdoor activity. According to the EPA, the chances of being affected by unhealthy levels of air pollution increase the longer a person is active outdoors and the more strenuous the activity.
- If you must go outdoors, consider wearing a mask. Unfortunately, not all masks are created equal when it comes to particle pollution as a cloth or dust mask are not able to filter out the fine particles. However, well-fitted N95 or KN95 masks have better filtration capabilities and may be beneficial during high AQI days.
- Keep your air indoors healthy by keeping the windows and doors closed. Run the air conditioning on the recirculate setting, use a portable HEPA air cleaner or, in severe circumstances, creating a clean room.
Blog last updated: October 10, 2023