Measuring Your Peak Flow Rate

Proper device technique is important when taking your medicine(s) and monitoring your breathing. Learn the correct way to use your Peak Flow Meter.

Learn the how to use a Peak Flow Meter.

FULL TRANSCRIPT (with timecode)


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How to use a peak flow meter. 


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Look at your peak flow meter to make
 sure the mouthpiece is


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clean and clear of any


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Move the marker to the bottom of
 the numbered scale.


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You may need to shake it
 to move the marker down.


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Stand or sit up straight. 


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Take a deep breath in through your
 nose, filling your lungs


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all the way. 


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Place the device between your teeth
 or gums,


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biting down gently. 


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Then seal your lips tightly around
 the mouthpiece.


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Blow out as hard and as fast
 as you can with a single


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breath or blow. 


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Read the number that is
 next to the marker.


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Write down the number. 


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To reset the meter, 


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move the marker back to the bottom
 of the numbered scale


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and repeat the same steps two
 more times.


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The highest of the three numbers
 is your


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peak flow number. 


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Write down this number in a notebook
 or tracking chart.


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Use the number to monitor your asthma
 and share with your


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health care provider. 


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If you coughed or did not
 do the steps in the


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correct order, do not write down
 the number.


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Instead, repeat the steps to get
 three good results.


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If you become lightheaded, stop
 and rest and do it later.


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Store in a safe place. 


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Clean your peak flow
 meter according to


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the package instructions. 

What is a Peak Flow Meter?

A peak flow meter is a portable, inexpensive, hand-held device that measures your ability to push air out of your lungs. Air flow is measured by the amount of air that you can blow out in one "fast blast."

Peak flow meters come in two ranges to measure the air pushed out of your lungs. A low range peak flow meter is for small children, and a standard range peak flow meter is for older children, teenagers, and adults. An adult has much larger airways than a child and needs the larger range.

There are several types of peak flow meters available. Talk to your healthcare provider or pharmacist about which type to use.

People who have asthma can benefit from the use of a peak flow meter, as well as some people with chronic bronchitis and emphysema. A peak flow meter may be most useful for people that are newly diagnosed and those with persistent asthma. If you need to adjust your daily medication for asthma, a peak flow meter can be an important part of your asthma management plan.

A peak flow meter can be especially helpful to use with young children who may not be able to communicate about trouble breathing. Children as young as five are usually able to use a peak flow meter to help manage their asthma.

Asthma sometimes changes gradually. Your peak flow rates can show you if your asthma is getting worse, even before you feel symptoms. A peak flow meter may help you and your healthcare provider identify causes of your asthma at work, home, or play.

Measuring your peak flow can you help you:

  • Follow the steps on your asthma action plan, such as deciding when to use your quick-relief asthma medicine or deciding when to seek emergency care.
  • Identify where (location) and when (time of day) asthma symptoms start, so you make a plan to avoid your asthma triggers.

Also, peak flow readings can help your healthcare provider make decisions about your treatment and adjust your medicines as necessary.

Step 1: Before each use, make sure the sliding marker or arrow on the Peak Flow Meter is at the bottom of the numbered scale (zero or the lowest number on the scale).

Step 2: Stand up straight. Remove gum or any food from your mouth. Take a deep breath (as deep as you can). Put the mouthpiece of the peak flow meter into your mouth. Close your lips tightly around the mouthpiece. Be sure to keep your tongue away from the mouthpiece. In one breath, blow out as hard and as quickly as possible (like you are blowing out candles on a birthday cake). Blow a "fast hard blast" rather than "slowly blowing" until you have emptied out nearly all the air from your lungs.

Step 3: The force of the air coming out of your lungs causes the marker to move along the numbered scale. Note the number on a piece of paper.

Step 4: Repeat the entire routine three times. (You know you have done the routine correctly when the numbers from all three tries are very close together.)

Step 5: Record the highest of the three ratings. Do not calculate an average. This is very important. You can't breathe out too much when using your peak flow meter, but you can breathe out too little. Record your highest reading.

Step 6: Measure your peak flow rate close to the same time each day. You and your healthcare provider can determine the best times. One suggestion is to measure your peak flow rate twice daily between 7 and 9 a.m. and between 6 and 8 p.m. You may want to measure your peak flow rate before or after using your medicine. Some people measure peak flow both before and after taking medication. Try to do it the same way each time.

Step 7: Keep a chart of your peak flow rates. Discuss the readings with your healthcare provider.

Chart the HIGHEST of the three readings. This is called, "your personal best." The chart could include the date at the top of the page with AM and PM listed. The left margin could list a scale, starting with zero (0) liters per minute (L/min) at the bottom of the page and ending with 600 L/min at the top.

You could leave room at the bottom of the page for notes to describe how you are feeling or to list any other thoughts you may have.

A "normal" peak flow rate is based on a person's age, height, sex, and race. A standardized "normal" may be obtained from a chart comparing the patient with a population without breathing problems.

You may have trouble finding a “normal” peak flow rate on your own. Therefore, it is important for you and your healthcare provider to discuss what is considered "normal" for you.

Once you have learned your usual and expected peak flow rate, you will be able to better recognize changes or trends in your asthma.

Use of the peak flow meter depends on several things. Its use should be discussed with your healthcare provider.

If your asthma is well controlled and you know the "normal" rate for you, you may decide to measure your peak flow rate only when you sense that your asthma is getting worse. More severe asthma may require several measurements daily.

Don't forget that your peak flow meter needs care and cleaning. Dirt collected in the meter may make your peak flow measurements inaccurate. If you have a cold or other respiratory infection, germs or mucus may also collect in the meter.

Proper cleaning with mild detergent in hot water will keep your peak flow meter working accurately and may keep you healthier.

Determining a "Normal" Peak Flow Rate

Peak flow rates are commonly split into three zones. The colors of a traffic light – green, yellow, red – are used to represent the three zones. In general, a normal peak flow rate can vary as much as 20 percent.

Be aware of the following general guidelines. Keep in mind that recognizing changes from "normal" is important. Your healthcare provider may suggest other zones to follow.

  • Green Zone: 80 to 100 percent of your usual or "normal" peak flow rate signals all clear. A reading in this zone means that your asthma is in good control. Keep using the medicines as directed.
  • Yellow Zone: 50 to 80 percent of your usual or "normal" peak flow rate signals caution. This zone indicates that your airways are narrowing, and you need to take action. Take the additional medicine(s) listed in the yellow zone of your asthma action plan. Call your doctor and let them know.
  • Red Zone: Less than 50 percent of your usual or "normal" peak flow rate signals a medical alert. This zone indicates that there is severe airway narrowing. Take your quick-relief medicine right away. Contact your healthcare provider right away and if symptoms don’t improve, call 911 or go the nearest emergency room.

Some healthcare providers may suggest zones with a smaller range, such as 90 to 100 percent. Always follow your healthcare provider's suggestions about your peak flow rate.

Asthma Action Plan Based on Peak Flow Readings 

It is important to know your peak flow reading, but it is even more important to know what you will do based upon that reading. Work with your healthcare provider to develop an asthma action plan that follows your green, yellow, and red zone.

Record the peak flow readings that your healthcare provider recommends for your green zone, yellow zone, and red zone. Then work out with your healthcare provider what you plan to do when your peak flow falls in each of those zones.

  • Measuring Your Peak Flow Rate

  • How to Use a Peak Flow Meter

  • How to Use a Peak Flow Meter (Spanish)


Page last updated: June 7, 2024

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