Dorothy's been a smoker for 42 years, and while she's tried to quit before, she's ready to take charge of her health and drop the habit for good. In six different posts, originally appearing on QuittersCircle.com, Dorothy shares her journey to becoming a quitter in the My Quit Story series. Follow along as she ditches cigarettes for good.
My Quit Story Part 4: The First Week
So I’ve officially quit smoking! And the first week of not smoking, well, it's tough. Smoking had become part of my routine – it was the first thing I did when I woke up in the morning – that I had sometimes had to remind myself that I don’t smoke anymore.
My Quit Story Part 5: Replacing Cigarettes with Food
I smoked for 41 years when I decided to quit, those first weeks came with some pretty intense smoking cravings. To beat them, I needed to keep my hands moving and that meant eating. Food became my replacement for smoking.
My Quit Story Part 6: Finding Support
It feels like I quit smoking years ago, but really it's been just a few weeks. Quitting was hard at first, but the cravings got easier to handle day by day. I can now go a full day before wanting a cigarette – which feels like a huge accomplishment.