Measuring Your Peak Flow Rate
A peak flow meter is a portable, inexpensive, hand-held device used to measure how air flows from your lungs in one "fast blast." In other words, the meter measures your ability to push air out of your lungs.
Peak flow meters come in two ranges to measure the air pushed out of your lungs. A low-range peak flow meter is for small children, and a standard-range peak flow meter is for older children, teenagers and adults. An adult has much larger airways than a child and needs the larger range.
There are several types of peak flow meters available. Talk to your healthcare provider or pharmacist about which type to use.
Who Benefits from Using a Peak Flow Meter?
People with asthma, especially those with a new diagnosis or someone who takes a daily controller medicine, can benefit from the use of a peak flow meter. If you need to adjust your daily medication for asthma, a peak flow meter can be an important part of your asthma management plan.
People ages 5 years and older are usually able to use a peak flow meter to help manage their asthma. Some people with chronic bronchitis and emphysema also may benefit from the use of a peak flow meter.
Not all healthcare providers recommend peak flow meters to help children and adults manage their asthma. Many healthcare providers believe a peak flow meter may be of most help for people with moderate and severe asthma. If your asthma is mild or you do not use daily medication, a peak flow meter may not be useful for your asthma management.
Why Should I Measure My Flow Rate?
Peak flow meter measurements can help your healthcare provider make decisions about your treatment and adjust your medicines, and the measurements also can alert you when your asthma symptoms are worsening.
Asthma sometimes changes gradually. Your peak flow may show those changes before you feel them. Peak flow readings can show you when to start following the steps on your asthma action plan that you developed with your healthcare provider. It can help you determine the severity of the episode; decide when to use your rescue medicine; and decide when to seek emergency care.
A peak flow meter may help you and your healthcare provider identify causes of your asthma at work, home or play, and it can help parents determine what might be triggering their child's asthma.
How Do You Use a Peak Flow Meter?
Step 1: Before each use, make sure the sliding marker or arrow on the Peak Flow Meter is at the bottom of the numbered scale (zero or the lowest number on the scale).
Step 2: Stand up straight. Remove gum or any food from your mouth. Take a deep breath (as deep as you can). Put the mouthpiece of the peak flow meter into your mouth. Close your lips tightly around the mouthpiece. Be sure to keep your tongue away from the mouthpiece. In one breath, blow out as hard and as quickly as possible. Instead of slowly blowing, blow a fast, hard blast until you have emptied out nearly all of the air from your lungs.
Step 3: The force of the air coming out of your lungs causes the marker to move along the numbered scale. Note the number on a piece of paper.
Step 4: Repeat the entire routine three times. (You know you have done the routine correctly when the numbers from all three tries are very close together.)
Step 5: Record the highest of the three ratings. Do not calculate an average. This is very important. You can't breathe out too much when using your peak flow meter but you can breathe out too little.
Step 6: Measure your peak flow rate close to the same time each day. You and your healthcare provider can determine the best times. One suggestion is to measure your peak flow rate twice daily between 7 and 9 a.m. and between 6 and 8 p.m. You may want to measure your peak flow rate before or after using your medicine, or both. Try to do it the same way each time.
Step 7: Keep a chart of your peak flow rates. Discuss the readings with your healthcare provider.
How Do I Chart My Peak Flow Rates?
Chart the HIGHEST of the three readings. This is called your "personal best." The chart could include the date at the top of the page with AM and PM listed. The left margin could list a scale, starting with zero (0) liters per minute (L/min) at the bottom of the page and ending with 600 L/min at the top.
You could leave room at the bottom of the page for notes to describe how you are feeling or to list any other thoughts you may have.
What Is a "Normal" Peak Flow Rate?
A "normal" peak flow rate is based on a person's age, height, sex and race. A standardized "normal" may be obtained from a chart comparing the person with asthma to a population without breathing problems.
A patient can figure out what is normal for them, based on their own peak flow rate. Therefore, it is important for you and your healthcare provider to discuss what is considered "normal" for you.
Once you have learned your usual and expected peak flow rate, you will be able to better recognize changes or trends in your asthma.
How Can I Determine a "Normal" Peak Flow Rate for Me?
Three zones of measurement are commonly used to interpret peak flow rates. It is easy to relate the three zones to the traffic light colors: green, yellow and red. In general, a normal peak flow rate can vary as much as 20 percent.
Be aware of the following general guidelines. Keep in mind that recognizing changes from "normal" is important. Your healthcare provider may suggest other zones to follow.
- Green Zone:
80 to 100 percent of your usual or "normal" peak flow rate signals all clear. A reading in this zone means that your asthma is under reasonably good control. Continue your prescribed program of management.
- Yellow Zone:
50 to 80 percent of your usual or "normal" peak flow rate signals caution. It is time for decisions. Your airways are narrowing and may require extra treatment. Your symptoms can get better or worse depending on what you do, or how and when you use your prescribed medication. You and your healthcare provider should have a plan for yellow zone readings.
- Red Zone:
Less than 50 percent of your usual or "normal" peak flow rate signals a Medical Alert. Immediate decisions and actions need to be taken. Severe airway narrowing may be occurring. Take your rescue medications right away. Contact your healthcare provider now and follow the plan they have given you for red zone readings.
Some healthcare providers may suggest zones with a smaller range, such as 90 to 100 percent. Always follow your healthcare provider's suggestions about your peak flow rate.
Asthma Action Plan Based on Peak Flow Readings
It is important to know your peak flow reading, but it is even more important to know what to do based on that reading. Work with your healthcare provider to develop an Asthma Action Plan that follows your green-yellow-red zone guidelines.
Record the peak flow readings that your healthcare provider recommends for your green zone, yellow zone and red zone. Then work out a plan with your healthcare provider for when your peak flow falls in each of those zones.
When Should I Use My Peak Flow Meter?
Use of the peak flow meter depends on a number of things and should be discussed with your healthcare provider.
If your asthma is well controlled and you know your "normal" rate, you may decide to measure your peak flow rate only when you sense that your asthma is getting worse. More severe asthma may require several measurements daily.
Don't forget that your peak flow meter needs care and cleaning. Dirt collected in the meter may make your peak flow measurements inaccurate. If you have a cold or other respiratory infection, germs or mucus may also collect in the meter.
Proper cleaning with mild detergent in hot water will keep your peak flow meter working accurately and may keep you healthier.
The American Lung Association's Asthma Basics course is a free one-hour interactive online learning module designed to help you learn more about asthma.
Measuring Your Peak Flow Rate Instructions [PDF]Download
Reviewed and approved by the American Lung Association Scientific and Medical Editorial Review Panel. Last reviewed May 23, 2018.
Page Last Updated: February 28, 2019
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