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Steel Cut Oats (cold) in Almond Milk

Steel cut oats in almond milk - lung health recipes

Submitted by Bradley S.

Ingredients

1/2 cup of steel cut oats
1 cup unsweetened almond milk
2 tablespoons chia seeds
Dash of salt (optional)
1 teaspoon vanilla extract, or to taste (optional; can use cinnamon also)
1 or 2 teaspoons maple syrup (optional)

Directions

Mix all ingredients together and leave in container overnight in the refrigerator. The next morning, mix everything thoroughly and add any kind of fresh fruit you want (bananas, blueberries, strawberries, etc.). Serve cold.

Each person's nutrition needs are different, so talk to your doctor or registered dietitian nutritionist before you make changes to your diet. Please note, images are for illustration purposes only.


    Page Last Updated: April 3, 2019

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