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Chicken & Squash

Chicken and squash - lung health recipes

Submitted by Sandra G.

Ingredients

2 pounds boneless chicken breast
1 tablespoon cooking oil
1 teaspoon garlic powder
1/4 teaspoon cumin
1 medium onion, chopped
1/2 cup bell pepper, chopped
salt & pepper to taste
1 can tomatoes and chilies
1 16 ounce can tomatoes
2 cups water or chicken broth
1 medium zucchini squash cut into 1/4 inch cubes
2 small yellow squash cut into 1/4 inch cubes
1 16 ounce can kernel corn, drained

Directions

Cut chicken breast into ½ inch pieces, and fry in oil until lightly browned. Add garlic powder, cumin, onion, bell pepper, salt & pepper, tomatoes & chilies, and tomatoes and stir until well mixed. Add water or broth, and simmer for 30 minutes. Add the squash & corn. Simmer until squash is tender (about 20 to 30 minutes).

Each person's nutrition needs are different, so talk to your doctor or registered dietitian nutritionist before you make changes to your diet. Please note, images are for illustration purposes only.


    Page Last Updated: April 3, 2019

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