Top 10 Tips for Lung Association Trekkers and Cyclists
Everyone loves healthy air and healthy lungs—but few people truly appreciate it the way cyclists do. For people who love to bike, either competitively or just for fun, there is something almost sacred about cruising down a bike path enjoying the wind on your face and a deep inhale of crisp clean air in your lungs.
Keeping Your Child Safe in the Water
Swimming is a quintessential part of the summer experience for many adults and children. It can provide great exercise and is a wonderful way to beat the summer heat. Unfortunately, there are risks to swimming - mainly drowning. By staying vigilant and taking safety precautions, you can help keep your whole family safe this summer. Here is what you need to know.
Reasons to Ride: Lung Association Bike Trekkers Share Why They Keep Coming Back
Imagine taking a long-distance bicycling trip, through winding roads, with a group of supportive friends, surrounded by beautiful landscapes and stunning views. The American Lung Association Treks allow for just this, but make no mistake, it’s an endurance sport that lasts several hours or even days. It’s physically challenging but it’s also an inspirational experience that builds a sense of community and lasting bonds.
Can You Exercise with a Cold?
Staying fit is always a good idea. But is it a good idea or even safe to exercise when you have a cold? If so, what type of exercise is recommended and what precautions should you take? Before you hit the gym or unroll your yoga mat with a case of the sniffles, let’s see what the experts say.
Q&A with Najee Richardson
Najee Richardson, a former gymnast, is well-known as one of three 2018 finalists in NBC’s American Ninja Warrior championship. The action-packed series follows competitors as they tackle challenging obstacle courses in both city qualifying and city final rounds across the country. Those who successfully complete the finals course in their designated region move on to the national finals round in Las Vegas, where they face a four-stage obstacle course, competing for a cash prize.
Professional Racecar Driver's Tips for Exercising with Asthma
The relationship between exercise and asthma might seem confusing: If asthma is a lung disease that makes it harder for you to breathe, then wouldn’t exercise seemingly be out of the question? Quite the contrary! Implementing physical activity is a critical component in controlling and actually improving the way your body copes with the disease.
Learning to Breathe Underwater: My First Experience with Scuba Diving
Don’t hold your breath and other rules I learned about scuba diving, lungs and breathing underwater.
Asthma in the Summer
It's important to keep asthma under control year-round and summer is no exception. But summer fun doesn’t have to be a bust for kids with asthma. With some planning and strategies, all kinds of activities are possible as long as your child sticks to their treatment plan and avoids triggers.
Training for the Climb with Asthma
I have recently made a decision to participate in the Fight For Air Climb in Chicago on March 11, 2018. I know you are probably saying, "Why would someone volunteer to climb 180 flights of stairs?!" On top of the physical challenge, I also have severe asthma.
Tips for Outdoor Exercise in Cold Temperatures
Frigid temperatures and winter conditions are an obstacle when trying to maintain a regular workout routine, but those obstacles don't need to be roadblocks. Cold air is often dry, and for many people, especially those with chronic lung disease, that means extra precautions.Related Topic: Fitness
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