Getting Help to Quit Smoking

Quitting smoking is the single most important step a smoker can take to improve the length and quality of his or her life. Stopping smoking can be tough but smokers don’t have to quit alone. The American Lung Association has lots of options to help adult and teen smokers quit for good.

When You Can’t Breathe, Nothing Else Matters®

Freedom From Smoking

Freedom From Smoking®

To help adult smokers quit, the American Lung Association offers Freedom From Smoking®. The program teaches the skills and techniques that have been proven to help smokers quit. Freedom From Smoking® is available as a group clinic, an online program and a self-help book. You can also speak to a cessation counselor at the Lung HelpLine. » More

Tips For Parents

Parents, do you need help talking to your kids about smoking? We have tips on keeping your kids from smoking and encouraging them to quit if they’ve already started to smoke. » More