Stair climbing is a great sport that improves the fitness level of each participant and burns more calories than walking or running.
To climb successfully, the American Lung Association strongly urges all participants to train before embarking on the ascent.
To help you prepare, we’ve assembled a Fitness Training Guide with tips, exercises, and a complete training schedule to help you do your best. Below are a few tips to get you started:
As always, be sure to consult your physician before beginning any new fitness routine.