PULLING IN CALL IN CODE! Bug Tracking 1
END OF PULLING IN CALL IN CODE! Bug Tracking 1
PULLING IN CALL IN CODE! Bug Tracking 1
END OF PULLING IN CALL IN CODE! Bug Tracking 1
skip to content
PULLING IN CALL IN CODE! Bug Tracking 1

PULLING IN CALL IN CODE! Bug Tracking 1
END OF PULLING IN CALL IN CODE! Bug Tracking 1
Connect
Join the Conversation ?
Share With Your Friends
The more people know about our Fight For Air events, the greater success we'll have. So use your favorite social network, or use email, to spread the word about the Fight For Air Climb by clicking on the icons. Note, you may be asked to provide additional permissions from the social networking tool you choose. The American Lung Association does not share any of your information with third parties. You may read our full Privacy Policy.

FOLLOW US ON: Facebook, Twitter, YouTube and Photo Sharing
Stay connected with all the great work the American Lung Association is doing by following us on your favorite social networks.
  • Share With Your Friends
Share With: EmailFacebookLinkedInTwitter
Share on Facebook
Cancel
Share on MySpace
Cancel
Share on Twitter
A short URL will be added to the end of your Tweet.

Cancel
Share on LinkedIn
Cancel

  • Follow Us On

Status: 8

Fitness Challenge


Stair climbing is a great sport that improves the fitness level of each participant and burns more calories than walking or running.

To climb successfully, the American Lung Association strongly urges all participants to train before embarking on the ascent. 

To help you prepare, we’ve assembled a Fitness Training Guide with tips, exercises, and a complete training schedule to help you do your best. 

As always, be sure to consult your physician before beginning any new fitness routine.

Local Training Session/Practice Climb Info

Thank you for your interest in our upcoming training climbs.  Winter trainings are hosted by Certified Personal and Group Trainer and Vertical Mile Veteran, Marcia Yager. 

They will take place at 9:30am at UC’s Crosley Tower.  The Crosley Tower is located on Martin Luther King Drive between Ludlow and Woodside Gateway.  There is plenty of street parking on MLK or see the UC Campus Map for nearby parking garages.  We will meet in the lobby of the Crosley Tower. 

Bring water, a towel and positive energy! 

Registered climbers can RSVP here for the training climbs

RSVP deadline is the Friday before each training at 4:00pm.  You must be a registered climber in order to participate.

Practice Climb(s):

Sunday, January 13th
Sunday, January 27th
Sunday, February 3rd

Climber Boot Camp Classes

Sponsored by:

Tri HealthTriHealth will be hosting a FREE 4-session Climber Boot Camp to get you in tip top shape for this year’s Fight For Air Climb.  TriHealth Personal Trainers will be on hand to teach climber basics including: stretching and hydrating.  You will also have the opportunity to train on 17 floors at the Dixmyth Tower.

Climber Boot Camp is FREE and open to all registered Cincinnati Climbers.  Attend one or all four!  Climber Boot Camp classes will be held at Good Samaritan Hospital at 6:30pm.  Good Samaritan Hospital is located at 375 Dixmyth Ave Cincinnati, OH 45220.  We will meet in the Dixmyth Lobby and walk to the training site together.  

RSVP here.  The RSVP deadline is noon on the day of each class. 

Mark your calendars for the following dates:

Monday, February 4th
Wednesday, February 6th
Monday, February 11th
Wednesday, February 13th

PULLING IN CALL IN CODE! Bug Tracking 1
END OF PULLING IN CALL IN CODE! Bug Tracking 1
PromoCode:
Cincinnati, OH 2013 Fight for Air Climb