Stair climbing is a great sport that improves the fitness level of each participant and burns more calories than walking or running.
To climb successfully, the American Lung Association strongly urges all participants to train before embarking on the ascent.
To help you prepare, we’ve assembled a Fitness Training Guide with tips, exercises, and a complete training schedule to help you do your best.
As always, be sure to consult your physician before beginning any new fitness routine.
Local Training Session/Practice Climb info:
Thursday, February 9, 2012
Westin Book Cadillac, Downtown Detroit
There are several metered spots along Washington Blvd. You can also opt to valet park or park in the garage located east (behind) of the Westin Book Cadillac. The rates for the parking garage are below.
Less than 30 mins - $2.00
Less than 1.0 hr - $4.00
Less than 1.5 hrs - $6.00
Less than 2.0 hrs - $8.00
Less than 2.5 hrs - $10.00
Daily max rate - $10.00
Lost Ticket rate - $10.00
Over 24hrs - $10.00 per day