Fitness Challenge

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The FIRST TIME
you attempt to use your social networking account on this site, you will have to:
1. Log into your social networking site.
2. Give permission for the American Lung Association (ALA) to access your social networking profile.
3. Validate your social network profile by either LINKING it to a new or existing LungUSA.org online account.
Existing Accounts
If you already have a LungUSA.org website account or if you have ALREADY REGISTERED FOR THIS EVENT: During the social networking validation step, select the option labeled “Have an account already? Log in here”.
New Accounts
If you DON’T already have a LungUSA.org website account: During the social networking validation step, verify the information that was obtained from your social networking site and click “Register”.
More detailed help is available in the “Registration Instructions” under the FAQ menu.

Help

4 Ways to Participate

Start a Team
Choose this if you would like to start your own team for your friends, family, or company. You will have the opportunity to set up your team, create a team page, and also have a personal fundraising page.
Join a Team
Choose this if you want to join a team that has already been set up by your team captain. You will be able to see how your fundraising supports your team and you will also be able to have a personal fundraising page. Even if you join a team, you are still required to raise the minimum fundraising amount for an individual.
Join as an Individual
Choose this if you are not starting or joining a team and would prefer to participate as an individual. You will be able to set up a personal fundraising page to share with your friends to support your fundraising efforts.
Volunteer
If you prefer not to participate but would rather volunteer for the event, click here. You will still be able to join a team and set up a personal fundraising page if you wish to raise money for the event.

Donate

3 Ways to Donate

Sponsor a Climber
Choose this if you would like to donate to a specific individual. Your donation will increase the fundraising total for the specific individual. If that individual is on a team, it will also increase the team's fundraising total. You will be able to search for a specific participant to which to donate.
Donate to a Team
Choose this if you would like donate to a team and not a specific participant. Your donation will increase the team fundraising total but not a specific individual on the team. You will be able to search for a specific team to which to donate.
Donate to the Event
Choose this if you would like to donate to the overall event and not to a team or individual. Your donation will increase the fundraising total on the event thermometer but will not support a specific team or individual participant. You will not be able to search for a specific team or individual participant to which to donate.

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The more people know about our Fight For Air events, the greater success we'll have. So use your favorite social network, or use email, to spread the word about the Fight For Air Climb by clicking on the icons. Note, you may be asked to provide additional permissions from the social networking tool you choose. The American Lung Association does not share any of your information with third parties. You may read our full Privacy Policy.

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Stair climbing is a great sport that improves the fitness level of each participant and burns more calories than walking or running. To climb successfully, the American Lung Association strongly urges all participants to train before embarking on the ascent.

To help you prepare, we’ve assembled a Fitness Training Guide with tips, exercises, and a complete training schedule to help you do your best. Below are a few tips to get you started:

Always warm up your muscles and stretch before you begin.

Pick a tempo that feels right to you and stick with it. Once you get the steps down, you can begin working with a quicker pace.
Place your entire foot on the step each time you climb. Keep your arms by your sides or hold onto the handrails.
Keep a bottle of water at the top of the stairs so you don’t have to carry it with you. Have a snack available if you feel low on energy.
Listen to music! It will help propel you up the stairs.
Cool down. Take a quick walk and stretch major muscle groups.

TRAINING TIPS & TOOLS

Build a foundation of fitness and an aerobic base (cross training is always advantageous).
Find activities that tax your lungs and legs such as running, walking, or biking a steep hill.
For those of you that work out at a gym, a Step Mill and/or Stair Master are also good training. Climbing stairs on a machine delivers a lower impact workout than actual stairs. If you are using a machine, try not to hold onto the rails, avoid leaning forward, pump your arms like you are running and try to keep your feet flat.
More serious stair climbing should commence about six to eight weeks prior to the event. Keep in mind that there is no replacement for climbing actual stairs.
Gradually increase your stair climbing days, while continuing to cross train on off days. Any stairwell will do - work, home, parking garage, mall.
To help build lower body strength, climb every other step.

Fit Lifestyle Studios/Move Fitness Training Program

Download our training program

Download our training grid

Looking for a great way to get your body in shape and ready for the stair climb event? Ultimate Bootcamp will provide you with the motivation, structure, encouragement and guidance to kick your new year off right and get you ready for the feat of climbing 789 stairs on February 4th! Our January session kicks off on January 9th and runs 3 days a week at 3 different locations around Boston. You will be involved in cardio blasting, muscle toning, and endurance boosting workouts for one hour each day that will not only help to get you in shape for the main event, but will also motivate you to become a stronger, healthier you.

The best part? By being a part of the Stair Climb event you will get a 15% discount on the program by entering code CPALA11 during your registration process on www.ultimatebootcamp.com. The code is good for registrations through 3/31/12 but we would encourage you to use it before the event to take advantage of the training aspect for the stair climb. In addition, upon request they will provide you with some training workouts to do on your off days from Ultimate Bootcamp sessions during the month of January to provide you with even more tools to succeed! Don't wait ... sign up today at http://www.ultimatebootcamp.com/dyn2/Reg/RegisterSchedule.aspx.

As always, be sure to consult your physician before beginning any new fitness routine.

Boston, MA 2012 Fight for Air Climb

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American Lung Association - Fighting for Air