Fitness Challenge

Participant Log-in:

Login Using

The FIRST TIME
you attempt to use your social networking account on this site, you will have to:
1. Log into your social networking site.
2. Give permission for the American Lung Association (ALA) to access your social networking profile.
3. Validate your social network profile by either LINKING it to a new or existing LungUSA.org online account.
Existing Accounts
If you already have a LungUSA.org website account or if you have ALREADY REGISTERED FOR THIS EVENT: During the social networking validation step, select the option labeled “Have an account already? Log in here”.
New Accounts
If you DON’T already have a LungUSA.org website account: During the social networking validation step, verify the information that was obtained from your social networking site and click “Register”.
More detailed help is available in the “Registration Instructions” under the FAQ menu.

Help

4 Ways to Participate

Start a Team
Choose this if you would like to start your own team for your friends, family, or company. You will have the opportunity to set up your team, create a team page, and also have a personal fundraising page.
Join a Team
Choose this if you want to join a team that has already been set up by your team captain. You will be able to see how your fundraising supports your team and you will also be able to have a personal fundraising page. Even if you join a team, you are still required to raise the minimum fundraising amount for an individual.
Join as an Individual
Choose this if you are not starting or joining a team and would prefer to participate as an individual. You will be able to set up a personal fundraising page to share with your friends to support your fundraising efforts.
Volunteer
If you prefer not to participate but would rather volunteer for the event, click here. You will still be able to join a team and set up a personal fundraising page if you wish to raise money for the event.

Donate

3 Ways to Donate

Sponsor a Climber
Choose this if you would like to donate to a specific individual. Your donation will increase the fundraising total for the specific individual. If that individual is on a team, it will also increase the team's fundraising total. You will be able to search for a specific participant to which to donate.
Donate to a Team
Choose this if you would like donate to a team and not a specific participant. Your donation will increase the team fundraising total but not a specific individual on the team. You will be able to search for a specific team to which to donate.
Donate to the Event
Choose this if you would like to donate to the overall event and not to a team or individual. Your donation will increase the fundraising total on the event thermometer but will not support a specific team or individual participant. You will not be able to search for a specific team or individual participant to which to donate.

Connect

Join the Conversation

Share With Your Friends
The more people know about our Fight For Air events, the greater success we'll have. So use your favorite social network, or use email, to spread the word about the Fight For Air Climb by clicking on the icons. Note, you may be asked to provide additional permissions from the social networking tool you choose. The American Lung Association does not share any of your information with third parties. You may read our full Privacy Policy.

FOLLOW US ON: Facebook, Twitter, YouTube and Photo Sharing
Stay connected with all the great work the American Lung Association is doing by following us on your favorite social networks.

Share With Your Friends

Share With:

Share on Facebook

Cancel

Share on Yahoo!

Cancel

Share on MySpace

Cancel

Share on Twitter

A short URL will be added to the end of your Tweet.

Cancel

Share on LinkedIn

Cancel

Stair climbing is a great sport that improves the fitness level of each participant and burns more calories than walking or running. To climb successfully, the American Lung Association strongly urges all participants to train before embarking on the ascent.

To help you prepare, we’ve assembled a Fitness Training Guide with tips, exercises, and a complete training schedule to help you do your best. Below are a few tips to get you started:

Always warm up your muscles and stretch before you begin.

Pick a tempo that feels right to you and stick with it. Once you get the steps down, you can begin working with a quicker pace.
Place your entire foot on the step each time you climb. Keep your arms by your sides or hold onto the handrails.
Keep a bottle of water at the top of the stairs so you don’t have to carry it with you. Have a snack available if you feel low on energy.
Listen to music! It will help propel you up the stairs.
Cool down. Take a quick walk and stretch major muscle groups.

As always, be sure to consult your physician before beginning any new fitness routine.

Localized 8 Week Simple Training Schedule

Do any of the 6 activities below 3 to 5 times a week training at a heart rate of 80 plus % of your maximum heart rate. For those less fit start with half or less of the below activities and add 10 % each week. Reduce training the week before the climb.

1) Climb up stairs in a building with at least 10 floors, work up to 60 or more floors in a single workout using the elevator to go down. Try taking the stairs 2 at a time, use the railing, and possibly do some lunges prior to each climb.

2) Climb 100 or more floors on a step mill

3) Climb Pinnacle Mountain

4) Go 1000 vertical feet on a treadmill set at a 15 degree or more incline, walking fast or jogging, about 1.3
miles

5) Bicycle or run up any steep hill of at least .5 mile length, repeat 1 to 2 times (River Mountain Road )

6) Stationary bicycle, 10 miles or more, some resistance or hill program, around 80rpm

Little Rock, AR 2012 Fight for Air Climb

nonprofit software

American Lung Association - Fighting for Air