Freedom From Smoking Self Help Manual

The Freedom From Smoking® self-help manual can be used on its own or in conjunction with the Freedom From Smoking® group clinic. This interactive self-help workbook is based on the American Lung Association's proven-effective Freedom From Smoking® Clinic Program, the leading smoking cessation program for over 25 years. Incorporating the latest research in addiction and behavior change, this medically sound program approaches the difficulties of quitting with a sensitive, supportive style. Content is similar to the Clinic Kit, but designed to help people quit on their own.

  • Reasons for quitting smoking
  • Identifying and removing roadblocks and triggers
  • Addresses physical, mental and social aspects of addiction
  • Avoiding weight gain
  • Chart of prescription and OTC medications and nicotine replacement therapy
  • Preparing for quit day
  • Handling social situations
  • "Quit contract"
  • Preventing relapse
  • How to stay on track with lifestyle changes
  • 56-page booklet, 8-3/8" x 10-13/16", full-color photography

Order the Freedom From Smoking® self-help manual online HERE