Freedom From Smoking

Broken CigaretteCommunity-based Freedom From Smoking classes will help you learn how to overcome your tobacco addiction so you can enjoy the benefits of better health, extra money in your pocket and healthier relationships.

Submit your Freedom From Smoking clinic information here.  

You'll learn about:

  • Medicines that can help you stop smoking
  • Lifestyle changes that make quitting easier
  • Preparing for Quit Day
  • Managing stress
  • Avoiding weight gain
  • Developing a new self-image
  • How to stay smoke-free for good

Freedom From Smoking (FFS) Clinics provide a group setting for adults to work through the quitting process. There are eight group sessions led by an expert who understands how hard it is for smokers to quit. This may sound like a lot of time. But research has proven that the more time a smoker spends in a supportive situation, the more likely he or she is to succeed. People who use the program are six times more likely to be smoke-free one year later than those who quit on their own.

Clinics are often conducted in a community setting, but can also be offered at your worksite. Freedom From Smoking® has been the choice of employers, hospitals and health plans for over 25 years! 

Smoking Cessation Counseling-

Trained tobacco cessation specialists are available to help you successfully end your tobacco use.  The service is free and can be used as often as necessary to help you quit and stay quit.  Call 1-800-LUNG-USA and choose Option #2 to connect to a health care professional at the American Lung Association Help Line. 

Freedom From Smoking On-Line- 

Freedom From Smoking® Online is the American Lung Association’s online smoking cessation program.  There is both a free and a premium option.  Freedom From Smoking® Online is based on the American Lung Association’s gold standard smoking cessation program-Freedom From Smoking®. The online version is for adult smokers who want to quit but cannot attend a clinic. The program can be accessed 24/7 in the comfort of your own home. The activities are similar to those offered during the traditional clinic setting and participants can even chat online with others who are taking the online version.   For more information visit or call 1-800-LUNG-USA (586-4872).

Upcoming Freedom From Smoking Functions