Quit Smoking

Quitting smoking is the single most important step a smoker can take to improve the length and quality of his or her life. Stopping smoking can be tough but smokers don’t have to quit alone. The American Lung Association can help, with programs and services to help adult and teen smokers quit for good.

Freedom from Smoking


To help adult smokers quit, the American Lung Association offers Freedom From Smoking®. The program teaches the skills and techniques that have been proven to help smokers quit. Freedom From Smoking® is available as a group clinic, an online program and a self-help book. You can also speak to a cessation counselor at the Lung HelpLine. » More

Freedom From Smoking® Online


Freedom From Smoking® Online, or FFS Online, is a program specifically designed for adults, like you, who want to quit smoking. It’s an adaptation of the American Lung Association’s gold standard, group clinic that has helped thousands of smokers to quit for good.

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Lung HelpLine


For questions about lung health or smoking cessation, call 1-800-LUNG-USA (1-800-586-4872). Our lung health experts are available daily from 7am to 11pm CST, free of charge.

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State of Tobacco Control

SOTC 2014 Badge

Follow the trail of money to the leading cause of preventable death. See if your state made the grade.

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