Quit Smoking

Congratulations on your decision to stop smoking!

We realize that making the decision to quit is the FIRST step and that you may want additional help and guidance. The American Lung Association in Colorado's Quit Kit packet will provide you with the information necessary for you to assess YOUR readiness to make a quit attempt and to get you started on the road to living smoke-free.

This information packet is for those interested in quitting smoking. It contains general information about quitting and has a list of cessation programs in your area. You will also find information on:

Ready or Not? smokingeffectsonbod

  • How Ready Are You?
  • Steps Through the Process

Why Quit?

  • Benefits of Quitting
  • Smoking and Your Loved Ones
  • What Happens When You Quit

How to Quit

  • Choosing a Program
  • Health Insurance
  • Questions to Ask
  • Other Options
  • Nicotine Replacement
  • Tips
  • Signs of Healing

Colorado Resource List

Colorado Quit Mobile: A powerful, FREE text message-based program that places you on the path to a life free from tobacco. 


 Please call the American Lung Association in Colorado at (303) 847-0285 to order your Quit Kit packet today.

Remember, the ONLY failure is giving up.

Lasting change does not happen overnight. Lasting change happens in infinitesimal increments: a day, an hour, a minute, a heartbeat at a time.

 Sarah Ban Breathnach