Freedom From SmokingĀ®

Freedom From Smoking LogoFreedom From Smoking® (FFS), is a nationally recognized adult smoking cessation program in a group setting designed to help people learn the skills they need to successfully stop smoking.

This six week program uses a positive behavior change approach guided by trained experts. Special attention is given to developing a quitting strategy, dealing with recovery symptoms, controlling weight, managing stress through relaxation, assertiveness techniques, and staying off cigarettes.

Facilitators must be non-users of tobacco, successfully complete the training course and sign an agreement of professional standards before teaching program. 

Current Training Schedule

In addition to the Michigan and Tennessee trainings listed below, we are offering some special facilitator trainings in Kentucky that require you to contact Tami Cappelleti for registration.  She can be reached at   You can not register for these on-line.