The First 30 Days: Quit Smoking
5 ways to get started
WebMD reported on May 29, 2008, that the first step towards quitting smoking is choosing a date to stop smoking, giving yourself enough time to create a plan and to elicit advice from other people who’ve quit. Then, write in a journal how often you smoke and under what circumstances — once you’re aware of your triggers, you can come up with strategies to overcome them. Click here for the full story.
